Make sure to eat at least three meals per day and try to add in energy-dense snacks whenever possible. To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein.

Doing five shots once a month for a year can add up to 5,820 calories, or 1.6 pounds of weight gain. Over the span of five years, binge-drinking beer just once a month will add up to 45,900 calories, or 13.1 pounds of added weight.

Milk, fruit juice and smoothies provide more nourishment and can help increase your nutritional intake. The nourishing drinks below are high in calories and are best consumed between or after meals so as not to affect your appetite.

Alcohol’s calories contribute to beer belly Drinking excess alcohol can give you a beer belly, but beer alone isn’t to blame. Drinking too much alcohol of any kind can increase belly fat, because alcohol contains calories. If you drink alcohol, do so only in moderation.

Drinking beer can cause weight gain of any type — including belly fat. Keep in mind that the more you drink, the higher your risk of weight gain is. It seems that moderate drinking of one beer per day (or less) is not linked with getting a “beer belly.”

Alcohol can cause weight gain in four ways: it stops your body from burning fat, it’s high in kilojoules, it can make you feel hungry , and it can lead to poor food choices.

In either case, don’t drink more than 7 in a week. And whatever type of beer you’re drinking, neither 4 nor 12 beers a day is a good option! In fact, it’s the way to a whole range of problems with your mental and physical health.

Drinking one alcoholic beverage per day or drinking alcohol on at least 3 to 4 days per week is a good rule of thumb for people who drink alcohol. But don’t drink more than two drinks per day. More than two drinks daily can increase the risk of over-all death as well as dying from heart disease.

Spin the bottle: The ultimate list of healthier beers

• Yuengling Light Lager.
• Abita Purple Haze.
• Guinness Draught.
• Sam Adams Light Lager.
• Deschutes Brewery Da Shootz.
• Full Sail Session Lager.
• Pacifico Clara.
• Sierra Nevada Pale Ale.

Over time, it can damage your body. It can affect your liver, causing inflammation (alcoholic hepatitis). It could lead to scarring of your liver (cirrhosis), which can be life-threatening. Risky drinking can also increase your risk of stroke, damage your heart muscle (cardiomyopathy), and increase your blood pressure.

Daily alcohol use can cause fibrosis or scarring of the liver tissue. It can also cause alcoholic hepatitis, which is an inflammation of the liver. With long-term alcohol abuse, these conditions occur together and can eventually lead to liver failure.

Signs of alcohol poisoning include passing out, vomiting, stupor and confusion. experiencing gaps in memory – Temporary blackouts or memory loss is common for those struggling with alcohol abuse. You may notice your loved one has trouble remembering entire nights, meeting people, eating or going to bed.

Studies show that those who engage in heavy drinking tend to consume diets higher in calories, sodium, and fats than those who do not drink. Excessive drinking could cause an individual to develop more of an “apple” body shape, where a higher level of body fat is distributed in the abdominal region.

Alcohol causes your body and skin to lose fluid (dehydrate). Dry skin wrinkles more quickly and can look dull and grey. Alcohol’s diuretic (water-loss) effect also causes you to lose vitamins and nutrients.