You can learn to turn negative thinking into positive thinking….Here are some ways to think and behave in a more positive and optimistic way:

Focusing on negative thoughts may lead to decreased motivation as well as greater feelings of helplessness. This type of critical inner dialogue has even been linked to depression, so it’s definitely something to fix. Those who find themselves frequently engaging in negative self-talk tend to be more stressed.

4 Steps to Quickly Kill Off Negative Self-Talk

1. 4 StepsTo Killing Your NST. First off, it’s important to note everyone has NST.
2. Step 1: Catch yourself in the act of NST.
3. Step 2: Write it all down – ALL of it.
4. Step 3: Challenge every assumption.
5. Step 4: Re-write and repeat for sixty seconds.

1. Identify areas to change.
2. Check yourself.
3. Be open to humor.
4. Follow a healthy lifestyle.
5. Surround yourself with positive people.
6. Practice positive self-talk.

That’s much easier said than done, but here are several ways to help halt negative thoughts and self-talk:

1. Breathe.
2. Acknowledge It.
3. Consider The Cause.
4. Stop Expecting Perfection.
5. Surround Yourself With Positivity.
6. Build A Routine.
7. Make A Conscious Choice To Silence Those Thoughts.

Summary. For most people, talking to yourself is a normal behavior that is not a symptom of a mental health condition. Self-talk may have some benefits, especially in improving performance in visual search tasks.

Compulsive talking (or talkaholism) is talking that goes beyond the bounds of what is considered to be socially acceptable. Studies have shown that most people who are talkaholics are aware of the amount of talking they do, are unable to stop, or do not see it as a problem.

Motormouth. noun : a person who talks excessively.

A conversational narcissist is someone who constantly turns the conversation toward themselves and steps away when the conversation is no longer about them. They are generally uninterested in what other people have to say.