Review your goals first thing in the morning and pick one thing.

Consequences of Low Self-Esteem

• create anxiety, stress, loneliness, and increased likelihood of depression.
• cause problems with friendships and romantic relationships.
• seriously impair academic and job performance.
• lead to increased vulnerability to drug and alcohol abuse.

Various factors believed to influence our self-esteem include:

• Genetics.
• Personality.
• Life experiences.
• Age.
• Health.
• Thoughts.
• Social circumstances.
• The reactions of others.

1. Evaluating and reflecting what’s going in your life right now.
2. Defining your dream and goals.
3. Making your goals S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Time-sensitive).
4. Holding yourself accountable.

The three factors, which together build enthusiasm, are as follows:

• Equity/Fairness – People want to be treated fairly at work.
• Achievement – People want to do important, useful work, and be recognized for this.
• Camaraderie – People want to enjoy good relationships with their co-workers.

Maintain inner momentum and drive your business to success by honing your personal motivational skills.

• Healthy Self-Confidence. People who have a healthy level of self-confidence are probable candidates for setting and reaching goals.
• Optimistic Attitude.
• Setting Goals.
• Supportive Environment.
• Sweet Rewards.

meeting deadlines, targets or goals. mentoring and coaching others. learning new things. coming up with creative ideas to improve something, or make something new.