1. Memory Encoding. When information comes into our memory system (from sensory input), it needs to be changed into a form that the system can cope with, so that it can be stored. For example, a word which is seen (in a book) may be stored if it is changed (encoded) into a sound or a meaning (i.e. semantic processing).

Hippocampus. The hippocampus, located in the brain’s temporal lobe, is where episodic memories are formed and indexed for later access. Episodic memories are autobiographical memories from specific events in our lives, like the coffee we had with a friend last week.

Storage is the creation of a permanent record of information. In order for a memory to go into storage (i.e., long-term memory), it has to pass through three distinct stages: Sensory Memory, Short-Term Memory, and finally Long-Term Memory.

The four primary types of encoding are visual, acoustic, elaborative, and semantic. Encoding of memories in the brain can be optimized in a variety of ways, including mnemonics, chunking, and state-dependent learning.

How to forget painful memories

1. Identify your triggers. Memories are cue-dependent, which means they require a trigger.
2. Talk to a therapist. Take advantage of the process of memory reconsolidation.
3. Memory suppression.
4. Exposure therapy.
5. Propranolol.

21 Ways To Make Him Forget His Ex

1. Let Him Take His Time. Everybody needs time to move on, and he is no exception.
2. Be His Biggest Supporter.
3. Listen And Let The Stress Out.
4. Never Talk About Her.
5. Don’t Bother Him Too Much.
6. Don’t Compare Her With You.
7. Don’t Force It.
8. Do Things She Didn’t Do.