We don’t think anyone has completed the 23 levels. As this is a field test of endurance that is often used to test large groups, the best endurance athletes in the world would probably not have even tried the test….Male Top Performances.

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

20m Multistage Fitness Test (Beep Test) Instructions

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20 Meter Test

So if you’re aiming for level 10 on the standard beep test (a very good level) then try to work up to running at 13km/h – in other words you should be doing 1 km in just over 4 and a half minutes.

The Bleep Test, also known as the beep or multistage fitness test, is a method of testing the fitness and aerobic capacity (stamina) of an athlete. It is used by military and police organisations worldwide. From a football point of view, it is an extremely useful tool to determine the fitness of a player.

The beep test is a physical fitness test of your aerobic fitness. To significantly improve your beep test score you need to do specific and general aerobic type training. You cannot avoid it, you will have to do some hard work! Interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.

To make sure you’ve got the endurance needed, we’d recommend training up to six weeks before the test. If you’ve not exercised regularly in the past, always seek medical advice before starting a fitness training regime. Then remember to start slowly and build up the length and intensity of your training sessions.

20-meters

Police recruits will be required to achieve a “beep” test score of 5.1 – signifying the number of 20m runs achieved while keeping up with an electronic beep – which is considered mediocre.

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