All types of strength training constitute resistance exercise, including weight lifting. Strength training can help reduce your blood pressure by as much as three points. Strength training for hypertension management works best in combination with aerobic exercise.

Also known as resistance training- strengthens and tones your muscles by contracting them against a resisting force.

Resistance Training

• increased RMR.
• increased muscular strength.
• increased muscular size.
• increased tendon strength.
• increased bond density.
• increased performance–physical capacity.

Strength training—also called weight training or resistance training—isn’t just good for your muscles. It provides a multitude of benefits for your whole body, including improved heart health and balance, stronger bones, weight loss, and improved mental well-being.

Strength training is effective in increasing bone density and strengthening tendons and ligaments. Developing strong bones reduces the risk of developing osteoporosis and decreases the risk of bone fractures. Building muscle actually helps to more effectively burn calories.

DON’Ts

• Don’t hyperventilate (breathe in and out fast) or hold your breath when you lift heavy weights.
• Don’t continue lifting if you feel pain.
• Don’t lift weights if you are light-headed.
• Don’t exercise any set of muscles more than three times a week.
• Don’t “cheat” on your technique to lift heavy weights.

Cardio is short for cardiovascular exercise, which refers to endurance exercise that strengthens your body’s circulatory system (the heart and blood vessels). Strength training is exercise that uses resistance to contract muscles in order to increase strength, boost anaerobic endurance, and build skeletal muscles.

Disadvantages

• Muscle soreness after excess because of the high stress levels.
• If exercises are not completed with the correct technique, it can cause injury to performer.

The cons. Many machines do not allow you to express full range of motion around the joints. This may encourage faulty movement patterns and increase your injury risk. Moving a weight through one plane could be described as unnatural – you are not required to activate many stabilising muscles.

But, there are disadvantages as well.

• Be Aware of Discrimination. Subjectivity plays a greater role in judgment-based sports like bodybuilding.
• Low Energy Availability. Most bodybuilders have planned cycles of energy intake.
• Greater Injury Risk.
• Social Anxiety and Dysmorphia.

The fact is, muscle is absolutely vital to our overall health. Aside from the most obvious function of allowing us to move freely and perform everyday tasks, muscles play a pivotal role in boosting our metabolism and immune systems, as well as increasing bone strength and aiding weight loss.

Muscles are indicators of health and fitness. They found that overall, men and women think bigger muscles are more attractive than smaller ones.

Generally, the bigger the muscle, the more force it can produce. However, some studies have noted that larger muscles do not have an equivalently large improvement in the specific force. This means that as the muscle gets bigger there is not an equal increase in the quality of the muscle.

THE BOTTOM LINE: Yes, it is possible to be strong—and to get stronger—without having enormous muscles. But it’s likely impossible to be huge and weak because big muscles will always have a lot of strength potential.

The strongest muscle based on its weight is the masseter. With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds (25 kilograms) on the incisors or 200 pounds (90.7 kilograms) on the molars.

Scientists found that bodybuilders had extraordinarily large muscle fibres capable of generating forces far greater than normal for an average human. Bodybuilders are only strong because they have so much muscle mass – enough to compensate for the weakness of each gram, the research suggests.

While it can’t be disputed that there are benefits to both strength training and cardio, a new study has found that the former might help increase life expectancy. According to research by the University of Michigan, having stronger muscles is linked to living longer.

So yes, a bodybuilder will definitely be able to pummel someone who does no training whatsoever. They’ll also stand a better chance than average against a fighter. Of course, if you combine all these traits: combat training, real world experience and strength training, then you will be a superior fighter.

Are bodybuilders insecure? Mostly yes. Because most people are insecure. No matter how confident people are, they will have some insecurity.

Good and bad for mental health But competitive bodybuilding can also have some negative effects on mental health, and it’s often the period directly after a competition that can cause most harm to an athlete’s mental health. “Bodybuilding can have huge psychological consequences,” Dr Condo said.

This can trigger harmful side effects, such as:

• restlessness.
• flushed skin.
• yellow skin.
• headaches.
• having an unusually fast heartbeat.
• breathing too fast.
• dizziness.
• sweating a lot.