Yes. It increases VO2Max because this measure is expressed as the amount of oxygen processed per min per kilogram body weight. (O2 per min/kg) So if you lose weight the denominator decreases and the value increases.

A V02 decrease during a training program sounds like overtraining. One of the symptom is the augmentation of tour your heart rate. At early stage of overtraining, you won’t physically notice it or feel it but things like V02 go down, resting heart rate go up…

Tips to improve

1. Exercise at a high intensity. You can train your Vo2 max most efficiently by working at a high intensity.
2. Train in intervals.
3. Combine interval and continuous training.
4. Keep challenging yourself.
5. Find Your 5K and 10K times.
6. Learn how to find your functional threshold power (FTP)

Here, athletes from both endurance and team sports exhibit relatively high VO2 max numbers. (Data from Hawley and Burke’s “Peak Performance: Training and Nutritional Strategies for Sport.”) Now, back to our depressing revelation: There’s only 5-15% potential improvement. Not a whole lot of wiggle room there.

The higher your VO2max, the better your cardio fitness. That means your body uptakes oxygen efficiently, and you can run, cycle, or exercise intensely with ease. Conversely, the lower your VO2max, the worse your cardio fitness.

How is Vo2 Max Calculated? VO2 max is measured in milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min). A laboratory measurement of your Vo2 Max will tell you the amount of oxygen your body can use per kilogram per minute.

Stamina boosting tips without running. Stamina booster #1: Muscle up, runner, by adding hybrid moves to your fitness workout so you stimulate every muscle—including your heart muscle. Squats (especially in combination with overhead presses), lunges, bicep curls and jumping pull-ups work great alone.

Warm up for five to 10 minutes with an easy run.

1. RELATED: 5 Reasons Why Every Runner Should Cross Train.
2. Squats.
3. Bicep Curls.
4. Jumping Jacks.
5. Mountain Climbers.
6. Static Lunges.
7. Driving The Car.
8. Burpees.

Try these five not-so-obvious ways to boost stamina now.

1. Reduce Recovery Time And Resistance. To build muscle endurance, limit your recovery time between sets to 30 to 90 seconds.
2. Maintain Balance.
3. Ratchet Up Intensity.
4. Remember ‘Frequency + Duration’
5. Think: Mind Over Matter.

7 Simple Steps to Boost Endurance

1. Build Up Mileage Slowly. 1 of 8. If there is one overarching principle of endurance-building, this is it.
2. Run Yasso 800s. 2 of 8.
3. Run Long and Slow. 3 of 8.
4. Make Every Workout Count. 4 of 8.
5. Add Plyometrics to Your Training. 5 of 8.
6. Run Longer Tempo Runs. 6 of 8.
7. Run Long and Fast. 7 of 8.

4) Six categories of food types form the fundamentals of good diets for endurance exercise training and include: fruits, vegetables, grains-legumes, lean meats, low-fat milk products, and fats-sweets.

Cardio Workouts: Intense Intervals, Time Related. 30/30 – Run, bike, elliptical, row, swim etc as fast as you can for 30 seconds. Go at an easy pace for 30 seconds.