06/9​Eat fibre-rich food Increase your intake of seasonal fruits, vegetables and whole grains. Fiber can help your body get rid of uric acid and also help to balance your blood sugar and insulin levels. Oats, bananas and grains like jowar and bajra are some good sources of soluble fibre.

Sheetali Pranayama- In this Yogasan, take out the tongue and breathe through the nose. You can do this yoga from 5 to 11 times. Pranayama- In this yogasana, you can breathe through the mouth by closing the nose with the tongue behind the teeth.

In this article, learn about eight natural ways to lower uric acid levels.

1. Limit purine-rich foods.
2. Eat more low-purine foods.
3. Avoid drugs that raise uric acid levels.
4. Maintain a healthy body weight.
5. Avoid alcohol and sugary drinks.
6. Drink coffee.
7. Try a vitamin C supplement.
8. Eat cherries.

Exercising helps control gout by lowering uric acid levels to prevent gout attacks. Researchers have found that fat in the body carries more uric acid than muscle. Thus, when you reduce body fat, you can reduce uric acid levels in your blood, Dr. Iversen notes.

Patients can never be cured of gout. It is a long-term disease that can be controlled by a combination of medication to control the uric acid level, and anti-inflammation drugs to treat a flare-up. “Lowering the level of uric acid is key to treating gout, and patients must understand this.

In the present study, the possible reason for reduction of serum uric acid concentration in groups supplemented with pudina may be the lower intake and more efficient use of proteins in the diet.

“While this is a desirable goal to pursue, we found that those who exercised minimally, like 15 minutes a day instead of 30 minutes, in brisk walking instead of jogging, also had reduced nearly all mortality increases from high serum uric acid,” Wen and colleagues noted.

I follow a strict diet that has helps prevent any future attacks and so here are my tips for all those who have Gout: Avoid spinach! Avoid urad dal, chick peas, rajma (kidney beans), and sprouts. Avoid prawns and all red meat.

Given below are some common yoga poses that can help to alleviate the pain caused by the buildup of uric acid in the kidneys: • Ardha matsyendrasana (The Spinal Twist Pose) • Bhujangasana (The Cobra Pose) • Dhanurasana (The Bow Pose)

It is absolutely essential to control uric acid levels as soon as possible, with the help of a right diet, medication, as well as certain exercises in yoga for reducing uric acid. Several gout patients turn to yoga for ways to reduce uric acid levels in the body.

Yoga Poses can help strengthen your joints which is crucial in preventing and dealing with arthritis. It makes your joints function normally, thus reducing the risk of stiffness. With its virtue of balance, Yoga practice helps regulate the levels of uric acid in the body.

Uric acid is known to acts as an anti-oxidant and helps prevent damage to our blood vessels lining. But, higher levels of uric acid in the blood are harmful.