WEIGHT LOSS AND MAINTENANCE Inline skating at 10mph on a regular basis not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle – a double benefit. Also, the faster you skate, the more calories you’ll burn per minute.

While many people expect quad roller skates to be easier to learn than inline skates (or roller blades as they are commonly known), the truth is that many children and adults find inlines to be very easy.

Inline Skates utilize taller wheels in order to help gain and maintain speed (The exception being Aggressive Inline Skates). These also aide in stability once you get going. Inline skates can also be easier to learn because they have a longer wheel base, extending a bit beyond the heel and toe of the foot.

Wheel size: As a novice, your inline skate wheel size shouldn’t be too small or too large, as smaller wheels make it more difficult to take on bumpy terrains and larger wheels provide speed that you may not yet be ready for. Stick to the middle of the road with wheels that are between 80 and 84 millimeters.

Both indoor and outdoor roller skating are great ways to burn calories. Skating is a cardiovascular activity. It gets the heart working harder, it works up a sweat, and if you skate regularly and follow a healthy diet, you’ll soon see the fat melt away. Skating to lose weight is an effective method of getting healthy.

Best Rollerblades of 2019 1. Rollerblade Maxxum 100 – Best Premium Fitness Inline Skate 2. Rollerblade Twister 80 – Best Women’s Skates for Outdoor Skating 3. Rollerblade Twister X – Best Men’s Skates for Street Skating 4. Rollerblade Kids Spitfire LX – Best Skates for Kids 5. Rollerblade Zetrablade – Best Outdoor Fitness Skates for Adults

For roller derby style skates (low-topped quad speed skates), the top brands are Riedell, Sure-Grip, Labeda, Bont, and Luigino.

Hockey skates are fast and manoeuvrable and offer good support of the foot, making them a good choice for beginners. Hybrid ice skates are with their soft-boot also a good choice for beginners who are only interested in using them for cosy rides.

1. Riedell Skates Dart Roller Skate – Best For Derby. If you are looking for the best roller skates that are ideal for anyone starting out on skating or those just getting into Derby, the Riedell Skates Dart Roller Skate is the pair for you.