Some people have allergic reactions to grapes and grape products. Some other potential side effects include stomach upset, indigestion, nausea, vomiting, cough, dry mouth, and headache.

Fruits such as coconut, apples are ideal choices in the winter season. These fruits are packed with fiber and our stomach takes time to digest them, which produces heat and keeps you warmer.

For grapes, as with other fruits and vegetables, rapid cooling immediately after harvest to remove field heat helps to slow respiration and provide a longer shelf life. In general, each hour that passes before picked fruit is cooled reduces its shelf life by a day.

Dry Fruits They generate a lot of heat in the body, and it can actually get to a level higher than you can handle.

Raisins are quite rich in iron, therefore, it helps in treating anaemia by providing you with the daily recommended intake of the mineral. A healthy intake of raisins with your daily diet can save you from iron deficiencies. These dried grapes are super low in calories and are naturally sweet.

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Low-sugar fruits include:

1. Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
2. Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar .
3. Blackberries.
4. Lemons and limes.
5. Honeydew melon.
6. Oranges.
7. Grapefruit.
8. Avocados.