If you are experiencing fear, anxiety or stress, your heart rate will increase. People who can feel their heartbeat, or flutter, may be experiencing palpitations. This may be due to stress, anxiety, medications, or it may be a sign of a serious heart condition.

When a person is frightened or perceived to be in danger, the brain triggers a surge of adrenaline, which makes the heart beat faster and pushes the body instantly into “fight-or-flight” mode.

hormone adrenaline

As soon as you recognize fear, your amygdala (small organ in the middle of your brain) goes to work. It alerts your nervous system, which sets your body’s fear response into motion. Stress hormones like cortisol and adrenaline are released.

Ten ways to fight your fears

1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
2. Breathe through panic.
3. Face your fears.
4. Imagine the worst.
5. Look at the evidence.
6. Don’t try to be perfect.
7. Visualise a happy place.
8. Talk about it.

Fear is the emotional response to an immediate threat. We can also develop a similar reaction to anticipated threats or even our thoughts about potential dangers, and this is what we generally think of as anxiety. Social anxiety, for example, involves an anticipated fear of social situations.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”

2 Timothy 1:7 – For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind – Scripture Frame – Bible Verse. Something went wrong.

Isaiah 41:10 – Fear not, for I am with you; Be not dismayed, for I am your God – Floating Scripture Bible Verse Christian Religious Decor.

Drawing from the teachings of a Jewish Rabbi and the Hebrew language, Tara pointed out that there are two types of fear, Pachad and Yirah and they provide two different ways to think about fear.

Fear of God refers to fear or a specific sense of respect, awe, and submission to a deity.

We are born with only two innate fears: the fear of falling and the fear of loud sounds.

• Innate fears. A 1960 study evaluated depth perception among 6- to14-month-old infants, as well as young animals.
• Learned fears. Most fear is learned.
• How does the brain process fear?

Isaiah 43:1 “Don’t fear, for I have redeemed you; I have called you by name; you are Mine.” God actually commands us not to fear, or worry. The phrase “fear not” is used at least 80 times in the Bible, most likely because He knows the enemy uses fear to decrease our hope and limit our victories.

As the Lord himself says, “Fear not, for I am with you.” Faith in God as Lord of all gives us confidence that he will do exactly as he says, if we only believe in him as he asks. He will strengthen us and he will help us through all situations in life.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

It intends to keep you from fulfilling the destiny that God has on your life; from living a joyful, spirit led existence where you give to others out of the overflow of love in your life. It will keep you awake with nightmares.

Barbas

When we are worried, stressed or fearful, we can pray to God and ask him to help us know what we are to do. God doesn’t use fear tactics, though he can sometimes be very direct in answers. When God speaks, we will feel it in our hearts and minds. He speaks in terms of peace, not anxiety.