Thinly slice your fresh ginger. You don’t need to peel it first, but do rinse it and scrub off any visible dirt. In a saucepan, combine the ginger with fresh water (use one cup of water per serving). Bring the mixture to a boil over high heat.

You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.

Don’t consume more than 4 grams of ginger in any given day in any form. People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement.

After the cut ginger is inside, add 1 liter of boiled water to it. The water you add cannot be cold and needs to be put into the utensil with the ginger just as it starts boiling. Using boiled water is essential in this process.

Ginger has been shown to reduce hunger, which can help people lose weight. Lemon is a rich source of vitamin C and antioxidants, which both have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria.

Ginger water is full of antioxidants, which play an important role in helping your body handle free radicals, lowering your risk of health conditions like cancer, heart disease, and diabetes. Ginger water is also rich in the mineral potassium.

They found that fresh, but not dried, ginger was effective against the human respiratory syncytial virus. Some research also suggests that ginger may be more effective against microorganisms when combined with honey. People can add fresh ginger and honey to hot water to make a soothing ginger tea.

Ginger contains raffinose and gingerol, two compounds that have been shown to help temporarily reduce inflammation and pain. The compounds in ginger can also help reduce the oral bacteria that lead to cavities and to gum disease, making it a generally effective ally to your oral health regimen.