Push ups can actually work your biceps as well as your shoulders and triceps. Regular push ups mainly work your pecs (chest muscles), delts (shoulders) and triceps (back of the upper arm).

The biceps anatomy includes the biceps brachii and the brachialis. Learn about both of these muscles, their locations and functional anatomy.

Biceps muscle, any muscle with two heads, or points of origin (from Latin bis, “two,” and caput, “head”). In human beings, there are the biceps brachii and biceps femoris. Contraction and relaxation of the biceps and triceps muscles.

Primary functions of the biceps brachii is flexion of the elbow and supination of the forearm. In fact, it is the prime mover of forearm supination. Since it crosses the gleno-humeral joint, it also serves to assist shoulder elevation.

upper arm

When you tear your bicep tendon at the elbow, your other arm muscles will compensate, so you’ll still have full range of motion. However, your arm will most likely lose strength if the tendon is not repaired.

After we give the biceps tendon enough time to heal to the radius bone you start physical therapy. Once you have completed your therapy, most patients are capable of returning to full activities — including sports, jobs with heavy lifting, and weight lifting.

Distal biceps tendon ruptures typically require surgical fixation to restore range of motion and strength to the elbow. This procedure is an open surgical procedure which can be performed on an outpatient basis. The goal is to reattach the tendon to the radius bone using either sutures or anchor with sutures.

Distal biceps tendon ruptures almost always need urgent surgical repair as the patient may lose significant functioning of the affected arm [8]. This patient was correctly diagnosed with a long head biceps tendon rupture.

A bicep strain or tear is caused by excess strain on the shoulder due to overuse. The most common symptom of a bicep tear or strain is pain in the upper arm, which can lead to bruising, muscle spasms, or loss of mobility and strength.

Symptoms of a Torn or Strained Bicep

• Mild tenderness or pain at the front of the shoulder.
• Sharp pain in the upper arm and shoulder.
• Popping sound or sensation in the shoulder.
• Bruising from the middle arm of the upper arm down to the elbow.
• Cramping of the biceps muscle during strenuous arm activity.

Once a bicep is torn, it unfortunately will not reattach itself to the bone and heal on its own. There are, however, a variety of treatment options available depending on the severity of your injury and whether it was a partial or complete tear.

According the American Academy of Orthopaedic Surgeons, the common symptoms of biceps tendonitis include: Pain or tenderness in the front of the shoulder, which worsens with overhead lifting or activity. Pain or achiness that moves down the upper arm bone. An occasional snapping sound or sensation in the shoulder.

To help relieve muscle soreness, try:

1. Gentle stretching.
2. Muscle massage.
3. Rest.
4. Ice to help reduce inflammation.
5. Heat to help increase blood flow to your muscles.
6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Treatment

1. Ice. Apply cold packs for 20 minutes at a time, several times a day to keep down swelling.
2. Nonsteroidal anti-inflammatory medications. Drugs like ibuprofen, aspirin, or naproxen reduce pain and swelling.
3. Rest. Avoid heavy lifting and overhead activities to relieve pain and limit swelling.
4. Physical therapy.

I advise patients to avoid compression because it can be difficult to wrap the shoulder and if you wrap the elbow incorrectly, it can result in hand swelling.

Biceps Tendon Injury Exercises

• Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up toward your shoulder, bending your elbow as much as you can.
• Biceps stretch: Stand facing a wall (about 6 inches, or 15 centimeters, away from the wall).

Popeye deformity is most often found in people over 50 but can occur at any age. In 96 percent of cases, the tear is in the tendon that connects to the shoulder joint. Popeye deformity is often treated conservatively, but sometimes surgery may be used to repair the tendon.

A: A Popeye deformity is defined as any abnormal shortening or defect of the biceps muscle. The biceps tendon attaches between the elbow and the shoulder. It helps you lift your arm straight up and bend the elbow. There are two parts: the short- and long-heads of the biceps.

It takes about 3 to 4 months for your biceps muscle to heal. You may be able to do easier daily activities in 2 to 3 weeks, as long as you don’t use your injured arm.

A. Those little bumps are caused by keratosis pilaris, a common skin condition that usually affects the arms and thighs (although it sometimes appears on the buttocks and face, too). It’s caused by a buildup of the protein keratin, which can plug a hair follicle, resulting in a bump.

If a proximal biceps tendon ruptures, the person will feel sudden pain, a pop, bruising, and swelling. It may be possible to feel or see a lump in the lower biceps muscle.

1 The most common cause of a mass in the arm is a torn biceps tendon at the proximal or distal attachments. 2,3 Similarly, soft tissue malignancies in the brachium are rare, especially in the biceps muscle, and soft tissue sarcomas of the biceps have been mistaken for distal biceps tendon ruptures.

It is simply a growth of fat between the muscle layer and the skin above it. The exact cause is not known. The condition does run in families and is associated with other unusual syndromes such as adiposis dolorosa, which is similar. Lipomas most often appear after age 40.

Depending on the cause, lumps may be single or multiple, soft or firm, painful or painless. They may grow rapidly or may not change in size. Arm lumps due to local infectious causes may appear as boils, or abscesses.

Epitrochlear lymph nodes are present on the medial aspect of the arm, about 1–2 cm above the elbow joint anterior to the medial intermuscular septum between the biceps and triceps. 1 Their enlargement is usually a part of generalised lymphadenopathy and sometimes because of pathologies in the hand and forearm.