While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. 100 grams of grapes may contain 67 calories, and 16 grams of sugar, which means regular intake of these tiny delights could cause weight gain.

They are low in calories and virtually fat-free; meaning adding them to diet may help accelerate the pace of your weight loss programme. They serve as a natural source of resveratrol, a powerful antioxidant that might also have some weight loss benefits, and they also offer a small amount of satiating fibre.

One cup (151 grams) of red or green grapes contains the following nutrients (1): Calories: 104. Carbs: 27.3 grams.

Red and white grapes may be low in calories, but they’re not a significant source of any nutrients, with the exception of copper. One cup of red or white grapes meets more than 20 percent of your daily value.

Overeating of grapes can lead to a significant increase in weight. Although, these are filled with fibres and contents fewer calories but eating them as a snack can defeat the purpose. These are high in natural sugars and therefore if not consumed in limit can also lead to a spike in blood glucose level.

Calories in Grapes The favorite choice for the term “Grapes” is 1 seedless Grape which has about 3 calories. Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

Nutrition Facts. For a Serving Size of 1 cup ( 156 g) How many calories are in Red Seedless Grapes? Amount of calories in Red Seedless Grapes: Calories 104.

Amount of sodium in Grapes: Sodium 3mg. 1%. How much potassium is in Grapes? Amount of potassium in Grapes: Potassium 288.4mg. -. How many carbs are in Grapes? Amount of carbs in Grapes: