Professional dancers’ brains react more quickly to changes in music than those of professional musicians. Dancers’ brain functions also differ in long-term listening of music. Neuroscience has studied music for decades, and it has been found to activate both the cortical and deeper brain areas.

Dancers are made, not born. However great the innate attributes are, people don’t become dancers overnight.

Dancers’ brains appear to be programmed differently from non-dancers’ brains. Cerebral synchronization makes dancers proficient at “enchainment”—the ability to remember chunks of steps and recognize their patterns.

Typically, a dancer’s career ends anywhere between ages 30 and 40. Dancers often move into choreography. Many also teach, direct their own ballet companies, or resume formal education. The intensity of ballet training and the short length of a professional career often mean that dancers do not study beyond high school.

Dance needs music to set the mood, drop the beat and create the motivation needed to start moving. Music has that ability to make us feel a certain way, which is why it plays such an immense role in dance. Different styles of music create various types of beats, which all correspond to a specific dance style.

For many people, dancing prompts an emotional release – often that’s uncomplicated happiness, while for some it can make them cry. Dancing also improves spatial awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream.

Pheromones — a chemical substance produced and released by an animal — secreted by the male mouse activate these neurons which, in turn, transmit this signal to another population of neurons (gonadotropin-releasing hormone neurons) to drive attraction to the opposite sex.

between 8-10 years

It’s never too late to start dance, whether your child is 3, 8, or 17! We have classes in all styles, for all skill levels, for all children. If your older dancer is interested in learning more about dance now is a great time to try a class.

Professional dancers have often trained for more than a decade before they join a company, with the most intense vocational training beginning at 16. While training, students will dance between six and seven hours a day.

Ankle sprains are the number one traumatic injury in dancers.

Managing Dance Time To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week. You should start with a 5 minute warm-up and end with a 5 minute cool-down which means 30 minutes, 4-5 times a week.

When people talk about a “dancer body,” they’re typically referring to a body that’s long and lean. It’s often associated with slimmer frames. The term is used to describe a specific look. This is what will make you feel good and strong, along with eating well, staying active, and viewing your body in a positive light.

Get ready to hit the dance floor! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.