The truth is, they don’t work – well, not at least in the way you’re hoping. They instantly slim your waist while you’re wearing them, so as shape-wear at least they have some merit. But if you’re thinking this is your short cut to a Dita von Teese waist, then don’t get your hopes up.

Women who wear waist trainers daily for eight or more hours get the instant results of a slimmer waistline and flat tummy all day long. While wearing a waist trainer, your clothes can fit better, you may have better posture, and you may experience a boost in confidence and positive perception about your body.

You can expect to loose the first 2-3 inches immediately just from putting on a waist training corset (this won’t be permanent when removing your corset for many months). You can expect to loose a further 1-2 inches within a few week/months. After that things slow down.

While you may sweat a little extra and lose a few ounces of water weight as a result, wearing the corset can’t cause you to lose fat. When people do lose weight while wearing a corset, it’s only because they’ve trimmed their calorie intake. The corset is so uncomfortable that it discourages you from eating.

Corsets offer great shaping benefits, not only creating a super desirable hourglass figure, but also shaping and smoothing the tummy, boosting the bust and slimming the hips. Most commonly worn as shapewear, corsets can boost your confidence and help you feel great in that dress you’ve been waiting to wear.

Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.

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