Drizzle it in place of maple syrup on pancakes or waffles, substitute it for molasses and corn syrup in baked beans, in meat glazes, or in homemade wet nuts to top your sundae. Stir it into a Caribbean-inspired rum punch, or bake it into a traditional gateau au sirop, a Cajun syrup cake.

The major difference between cane sugar and high-fructose corn syrup is that the first is commonly used in the form of table sugar, while the other is primarily available to food producers. Otherwise, the differences between the two are subtle; both have the potential to harm your health.

Substitute for Karo syrup: 1 cup sugar (or honey) dissolved in 1/4 warm water. For dark Karo substitute, use brown sugar or turbinado. Find this Pin and more on Recipes by Jackie Goddard.

7 Natural Sugar Substitutes to Try in Your Cooking & Baking

• Honey. Honey is not only sweet, but it’s packed with an array of health benefits!
• Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally.
• Applesauce.
• 4. Fruits.
• Molasses.
• Cane Sugar.
• Coconut Palm Sugar.

Several natural sweeteners are often used by health-conscious people in place of sugar. These include coconut sugar, honey, maple syrup, and molasses. These natural sugar alternatives may contain a few more nutrients than regular sugar, but your body still metabolizes them the same way.

Can Brown Sugar Substitute Cane Sugar? Yes, certainly. Brown sugar might not replace all the body and depth that Cane sugar offers, however brown sugar is still a better alternative.

Potential Risks of Cane Sugar Although it provides a quick boost of energy and helps increase blood sugar levels, be careful not to consume too much. That can lead to things including diabetes, obesity, heart disease and fatty liver.

9. Read Labels

• High-fructose corn syrup.
• Cane sugar or juice.
• Maltose.
• Dextrose.
• Invert sugar.
• Rice syrup.
• Molasses.
• Caramel.