Cinnamon is generally safe to use in small amounts as a spice. It’s linked to many impressive health benefits. However, eating too much may cause potentially dangerous side effects. This mostly applies to Cassia cinnamon because it’s a rich source of coumarin.

Trying to swallow dry cinnamon usually causes a person to gag, cough, or choke. Dry cinnamon can make someone’s mouth, nose, and throat feel like they’re burning. Some people who do the cinnamon challenge throw up or get a nosebleed. But others inhale some of the cinnamon, and that’s where things get dangerous.

The American Association of Poison Control Centers (AAPCC) says that much dry cinnamon dries the mouth and causes gagging, vomiting, and choking, and it can kill you if you breath it into your lungs.

It involves trying to eat a spoonful of ground cinnamon in 60 seconds without water. It may seem simple enough, but it’s almost impossible to do. Not only that, it can be extremely dangerous and lead to long-term or life-threatening health problems.

One of the most commonly used spices in the world, cinnamon has been linked in various studies to improvement in cholesterol and blood sugar control, and it seems to have antibacterial and anti-inflammatory effects.

Contains antioxidants with anti-inflammatory effects Cinnamon also contains large amounts of polyphenol antioxidants. Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices. The antioxidants in cinnamon have been found to have anti-inflammatory effects.

It’s filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.

Cinnamon is such a flavorful and seemingly innocuous spice. Who would ever think that it could be deadly? Researchers at Kansas State University have also discovered that cinnamon kills Escherichia coli O157:H7 bacteria.

Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.

As far as recommended daily dosages of either one, experts recommend consuming no more than a tablespoon of honey or one-quarter to about 1.25 teaspoons of cassia daily (there are no human studies available yet for optimal dosing with Ceylon cinnamon).

When to consume cinnamon and honey for optimal fat loss Morning: To help improve your digestion and metabolism, drink this wonder health tonic first thing in the morning and half an hour before having your breakfast. It will also keep your energy levels intact through lunch.

Here’s how you can prepare the honey and cinnamon water mix for weight loss:

• Boil a cup of water and add half a teaspoon of cinnamon to it.
• Allow it to boil to 5 minutes.
• Remove it from the flame and allow it to cool.
• Once the drink cools down to room temperature, add one teaspoon of honey to it.

A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite. However, no studies prove conclusively that cinnamon and honey can help you lose weight.