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Matthews

Speaking of Blackpool, their star winger Sir Stanley Matthews was a ‘tea total’, non drinking or smoking, clean living guy, who ended up playing professional football until the age of 50. This however didn’t stop him from doing advertisements for Craven A.

July 2007

Made famous by Stanley Matthews many years ago and now done regularly by the likes of Lionel Messi and many more professional soccer players. This soccer move can be used on the wing to get a cross in or as a striker to give you the space to shoot.

The Cruyff Turn (also spelled Cruijff Turn in the Netherlands) is an evasive football move or dribbling named after Dutch player Johan Cruyff.

7 Soccer Moves and Tricks That Will Help you Beat Defenders

• Inside touch, Scissor. This is my go-to move.
• Diagonal Cruyff. The cruyff is a versatile move.
• Elastico. The elastico is quick and deadly.
• Maradona.
• V-Pull.
• Forward roll, stopovers, and scissors.
• Stop and go.

Benzema lift

Basic Soccer Skills – Dribbling, Passing, and Shooting.

24 Ways to Run Faster — Stat

1. Nail good form. The key to running at any speed is to practice proper running technique.
2. Try interval training. Short on gym time?
3. Don’t forget to sprint.
4. Make the treadmill your friend.
5. Stretch daily.
6. Switch up your pace.
7. Jump rope.
8. Trade up for lighter shoes.

Average running speed per mile in a 5K

For beginners

1. Week 1: 4 x (walk 1/4 mile, jog 1/4 mile), walk 1/4 mile to cool down.
2. Week 2: 6 x (walk 1/4 mile, jog 1/4 mile), walk 1/4 mile to cool down.
3. Week 3: 4 x (walk 1/4 mile, jog 1/2 mile), walk 1/4 mile to cool down.
4. Week 4: 3 x (walk 1/4 mile, jog 3/4 mile), walk 1/4 mile to cool down.

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

Tip #1: Be Consistent. There’s no quick fix to increasing running stamina–you’ve got to be consistent to yield the results you want. For the third week, add five more minutes to each run, for 45 minutes of running four times per week. On week #5, add another run so you’re running 45 minutes five times per week.

To increase your running distance, start by gradually increasing the distance that you are currently running. For example, if your longest run is currently 2 to 3 miles and your total weekly mileage is 10 miles, add about 1 mile per week until your long run totals 7 to 8 miles.

Males develop bones faster. Some girls run faster than boys and some boys run faster than girls. Girls may not develop bones as fast as males do because girls are mature and their growth changes at a young age.

Average by age and sex

Power foods: What to eat to up your immunity and run faster

• Coffee. Runners who had caffeine one hour before an eight-mile run improved their times by an average of 23.8 seconds, in a study reported in the Journal of Sports Science.
• White button mushrooms.
• Watermelon.
• Kale.
• Beetroot.
• Capers.
• Bran flakes.

Foods Runners Should Avoid

• Sugary Sodas. Sugary sodas tend to instantly satiate you but eventually cause dehydration and elevated sugar cravings.
• Frozen Meals.
• Dairy products.
• Alcohol.
• Energy Drinks.
• Oily and Fatty food items.
• Spicy food.
• Foods that are High in Fiber and Carbohydrates.

Caffeine reduces a runner’s perception of effort, which makes running fast feel easier. It get’s better: Caffeine increases the concentration of endorphins in the brain.

Five fruits in particular are wonderful for runners, so check them out below:

• Bananas. The yummy yellow fruit you loved as a child can actually boost your running performance.
• Avocado. A small serving of this creamy fruit goes a long way.
• Blueberries.
• Oranges.
• Pomegranate.