It’s easy. Eggbeaters consists of egg whites and a colorant. Use annato oil or tumeric. Combine and blend well.

Stainless steel whisks work well for eggs, hot sauces and when you need to incorporate fats and flours or shredded protein. A plastic or silicone whisk is ideal for most jobs but might not stand up as well as stainless steel for truly thick batters.

Use aquafaba to replace egg whites in recipes for meringue, mousse, pie crust butter, buttercream, mayo and more.

1. 3 tbsp aquafaba = 1 egg.
2. 3 tbsp water + 1 tbsp ground flax seeds or chia seeds = 1 egg.
3. 1/4 cup pureed tofu = 1 egg.
4. 1 mashed ripe banana = 1 egg.
5. 1 tbsp applesauce = 1 egg.
6. 1/4 cup vegetable oil = 1 egg.

The conversion shows 1 1/4 cup is one egg – yes, yes it does. 2 eggs are 1/2 cup, 3 eggs are 3/4 cup.

Liquid egg product is what most of us refer to as an egg substitutes. These products are egg whites with the yolk removed. Since all of the fat and cholesterol is in the egg yolk, then all of the fat and cholesterol are removed, at least in most products. Some do add a little fat, but not much.

Just because faux eggs are made with plants doesn’t mean they’re a superior nutritional alternative to chicken eggs. For one thing, fake eggs have less protein. Compared with roughly 6 grams in a large egg, one serving of JustEgg’s liquid product contains 5 grams, while a serving of VeganEgg provides only 3 grams.

When reducing eggs in a from-scratch recipe, substitute 2 egg whites or 1/4 cup fat-free egg substitute for 1 whole egg. One large whole egg has 75 calories, 5 grams fat, 1.6 grams saturated fat and 213 mg cholesterol. Two egg whites (or 1/4 cup egg substitute) have 30 calories and no cholesterol.

So if 1 egg white = 2 TBSP of egg beaters; then 6 egg whites = 12 TBSP of egg beaters, and 12 TBSP = 3/4 cup of egg beaters if there are 4 TBSP in 1/4 cup….How many eggs are 6 egg whites?

Egg Beaters have the same amount of carbohydrates, fewer calories, and less fat than shell eggs, so they can help you maintain a healthier diet without needing to dramatically change your eating habits.

One-half cup of egg substitute equals about two eggs. Depending on the brand, egg substitutes are made from different ingredients.

Egg Measurement Guide

Beat egg in a medium bowl until well combined. Measure out 2 tablespoons of the beaten egg. That is your half an egg! Save the remaining 2 tablespoons of the whisked egg for another recipe or scramble for dinner!