Nope! As long as it’s plain carbonated water. This was a big concern for seltzer lovers and has been debunked in several studies now. Any seltzer with citric acid or sugar added, though, can contribute to the erosion of enamel and should be avoided.

“When someone regularly drinks caffeine, the body adjusts in essence fighting this effect. Then when caffeine isn’t consumed the result is that blood vessels dilate too much, which causes a headache.

Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Some sparkling water brands may also contain artificial sweeteners like sucralose, warns Dr. Ghouri, which may cause diarrhea and even alter your gut microbiome.

Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. But not all carbonated water drinks are created equal. Some contain added sugars or artificial sweeteners, which can add calories, harm teeth and trigger some health conditions.

Potential Health Benefits of Sparkling Water Drinking enough water can help you feel satisfied longer and consume fewer calories throughout the day. Research shows that sparkling water can help aid digestion. One study with 21 participants found that drinking sparkling water relieved indigestion and constipation.

06/8Weight loss. Drinking carbonated water 30 minutes before meal helps you to feel full for longer than the regular plain water. The carbon dioxide in carbonated water allows bubbles to fill your stomach and trick your brain into feeling full. Thus, leading to weight loss.

Sparkling water does not lead to weight gain, as it contains zero calories. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories — usually 10 calories or less.

No evidence suggests that carbonated or sparkling water is bad for you. It’s not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.

Club soda is similar to sparkling water because it also has some minerals. However, the biggest difference between the two is that manufacturers add carbonation and minerals after the fact. They don’t occur naturally in club soda like they do in sparkling water.

Fizzy water is made by adding carbon dioxide under pressure. The result is that water contains the weak acid, carbonic acid. They had a group of women fast overnight and then slowly drink either still or sparkling water.

Club soda is carbonated water infused with added minerals, which give it a salty or lightly sweet flavor. Additives you may see in club soda are potassium sulfate, sodium chloride, disodium phosphate, or sodium bicarbonate. Tonic water is carbonated water with added quinine and sugar.

yes

They contain very few nutrients

Shop for keto-friendly sparkling waters like Perrier, Aura Bora, and Hint online. Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

Tonic water is a carbonated soft drink that may contain sugar and has little nutritional value. The quinine present in tonic water provides a distinctive bitter flavor. While not dangerous, tonic water does not have any benefits and could lead to an unnecessary increase in calorie consumption.

Even three glasses daily should be OK as long as you are not sensitive to quinine. Some susceptible people develop a dangerous blood disorder after even small doses of quinine. Symptoms of quinine toxicity include digestive upset, headache, ringing in the ears, visual disturbances, skin rash and arrhythmias.

Tonic water contains no more than 83 mg of quinine per liter—a much lower concentration than the 500 to 1,000 mg in the therapeutic dose of quinine tablets. Drinking a few ounces of tonic water shouldn’t be harmful, but it isn’t likely to prevent your leg cramps.