Drag your left foot backward across the floor and lift your heel. Pull your left knee toward your chest. Once you have dragged your left foot backward, use that momentum to pull up your left knee toward your chest. Make a 90° angle with your knee and bring your elbows back in to your sides.

An illusion turn (or simply illusion) is performed by keeping the working leg aligned with the torso while, simultaneously, a 360 degree spin is executed while the torso pivots down and then back up at the hip.

An optical illusion called ‘reverse-phi motion’ helps explain how we view moving objects, Stanford scientists find. If the second point we see is the opposite of the first – with a dark point becoming light, for example – we see motion away from the second point, rather than toward it.

Filters. A dance move popular in the late 1980s to early 1990s, characterized running movements done in place with hands going in an alternating forward-backward motion.

🏃 Meaning – Person Running Emoji The image of a person running is the emoji symbol for jogging. It can also refer to being in a hurry, escaping from a situation or a person or to physical activity in general.

Damon Killian: Who loves you and who do you love!

The Running Man (aka The Hungry Caterpillar), originally an African dance, is a street and fad dance that originated between late 1986–early 1987 and was performed notably by Janet Jackson in the video of her hit “Rhythm Nation” and subsequently on the Rhythm Nation World Tour and various live performances.

The Running Man Challenge was created by Kevin Vincent and Jeremiah Hall, two New Jersey high school students. The two filmed themselves doing a dance move called the Running Man to the 1996 song “My Boo” by Atlanta-based hip-hop group Ghost Town DJ’s.

Professional dancer Cooley Jaxson, who danced with Michael Jackson for seven years, shows how he does the “back slide,” which the singer later coined the “moonwalk.”

MC Hammer