It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops are needed for diluting in an ounce of carrier oil. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur.

Applying oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.

Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain.

If anything, essential oils may help your discomfort indirectly by calming and relaxing you. There are two essential oils specifically that may be helpful—lavender, which may help with a migraine, and peppermint, which may help with a tension-type headache.

Relieving headaches However, the amount of menthol in the tested products was much higher (6 percent and 10 percent) than the amount of menthol in Vicks VapoRub (2.6 percent). So far, there aren’t any studies that support the use of Vicks VapoRub for treating headaches.

The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil.

Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.

Pure sunflower oil is a carrier oil that can be mixed with essential oils if you wish, or used on its own. It’s unscented and undiluted. Some find that sunflower oil has a greasy feel.

Peppermint Oil Additionally, peppermint is a natural energizer that reduces fatigue and improves focus, so you can keep your eyes on your weight-loss goal. It also reduces hunger cravings and can help you to feel full faster.

As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs. MCTs appear to be especially effective at reducing belly fat compared to LCTs ( 5 ).

Some essential oils used for help with weight loss include:

• Juniper. In one 2014 study, researchers studied the chemical compounds found in juniper essential oil.
• Sage. Long used in Asia for its medicinal effects, sage essential oil may also help treat or prevent obesity.
• Garlic.

Grapefruit essential oil helps to break down body fat and increase your metabolism. Massaging your stomach with grapefruit essential oil may help reduce belly fat and waist circumference, revealed a study. The oil also regulates heart rate, improves the digestion process, and helps to reduce appetite.

Green Tea Green tea is one of the most well-known types of tea, and is linked with many health benefits. It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

Around 1 ml olive oil has 8 grams of calories, which can boost your fat intake as well as calories intake, if not taken in moderate amounts. In fact, the fat dense composition helps in curbing appetite and keeps you satiated for a longer time, but adding too much olive to your foods and salads can lead to weight gain.

“Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil.

Olive oil is rich in monounsaturated fats and has several health benefits, making it a healthy addition to a balanced diet when consumed in moderation. Regularly consuming olive oil can help you reach the recommended intake for healthy fats and may benefit your overall health in several ways.

Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system meaning it’s easier for solids to slide through. It also softens up the stool, making it easier to pass.