“Kissing is great if you have a headache or menstrual cramps,” says Demirjian. You may be inclined to wave away advances when you’re curled into an achy ball, but the blood-vessel dilation brought on by a good long smooching session can really help ease your pain.

Neap tides, which also occur twice a month, happen when the sun and moon are at right angles to each other. In both cases, the gravitational pull of the sun is “added” to the gravitational pull of the moon on Earth, causing the oceans to bulge a bit more than usual.

Prior to electricity, women ovulated according to their physiological and hormonal response to the amount of light in the night sky. Our biological blueprint is to ovulate when there is the most light in the night sky – during the full moon. This then leads to us bleeding with the new moon.

The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.

Kissing causes a chemical reaction in your brain, including a burst of the hormone oxytocin. It’s often referred to as the “love hormone,” because it stirs up feelings of affection and attachment. According to a 2013 study, oxytocin is particularly important in helping men bond with a partner and stay monogamous.

While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.

• Salt. Consuming lots of salt leads to water retention, which can result in bloating.
• Sugar.
• Coffee.
• Alcohol.
• Spicy foods.
• Red meat.
• Foods you don’t tolerate well.

Well, that’s fine, too — but if you’re worried about leakage, try to avoid sleeping face-down. Lying on your stomach can put pressure on your abdomen, which causes more blood to come out, Dr. Wider told Glamour. So, if you’re prone to leakage or just really like your sheets, stick to sleeping on your side.

Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps. Olive oil and broccoli contain vitamin E. Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation. Flaxseed contains omega-3s with antioxidant properties, which reduce swelling and inflammation.

Despite the promising effect of tea drinking in dysmenorrhoea, tea drinking during menstrual period may also have unwanted side effects. Catechins and tannic acid rich in tea can chelate iron, thus tend to interfere with iron absorption.

Enjoy herbal teas Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps.

During your period, your uterus contracts to help shed its lining. These contractions are triggered by hormone-like substances called prostaglandins. Higher levels of prostaglandins are associated with more severe menstrual cramps. Some people tend to have more severe menstrual cramps without any clear cause.

Period pain that does not have an underlying cause tends to improve as a woman gets older. Many women also notice an improvement after they’ve had children.

These menstrual cramps often worsen with age and can last for the entire duration of your period. Women who experience secondary dysmenorrhea can usually find pain relief with help from a doctor.

Your periods will start when your body is ready. That’s usually between the ages of 10 and 16. See a GP if your periods haven’t started by age 16 (or 14 if there are no other signs of puberty either).

Some don’t get their periods because of hormone imbalances. Girls who are underweight or who have eating disorders may notice a delay in the start of their periods. Girls who are very athletic might not get their periods until they stop exercising or competing so vigorously.