Symptoms of too-much screen time can include nausea, dizziness, headaches, sleepiness and feeling wobbly. It’s also more common for those prone to motion sickness.

As kids get older, too much screen time can interfere with activities like being physically active, doing homework, playing with friends, and spending time with family. Too much screen time also can contribute to obesity, attention problems, sleep disorders, and problems at school.

The study, published in the journal Preventive Medicine, found that spending less than two hours per day of recreational screen time (such as browsing the internet, playing video games, and using social media) was associated with higher levels of life satisfaction and optimism, and lower levels of anxiety and …

Adults. There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.

Myth: Staring at a computer screen all day is bad for the eyes. Fact: Although using a computer will not harm your eyes, staring at a computer screen all day will contribute to eyestrain or tired eyes. Adjust lighting so that it does not create a glare or harsh reflection on the screen.

Some of the most common causes that damage eyesight include:

• Aging. As we age, our eyesight can deteriorate from macular degeneration, cataracts, and glaucoma.
• UV Sunlight.
• Excessive Use of Alcohol.
• Too Much Screen Time.
• Overuse of Eye Drops.
• Contact Lenses.
• Smoking.
• Dry Eye.

Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.

Blue