While the leaves are perfectly safe, consuming large quantities of the bark or pulp may be harmful. The side effects of consuming moringa may include: Lower blood pressure and slow heart rate because of the alkaloids in the plant.

Moringa oleifera

Moringa, native to parts of Africa and Asia, is the sole genus in the flowering plant family Moringaceae. The name is derived from murungai, the Tamil word for drumstick, and the plant is commonly referred to as the drumstick tree.

Moringa oleifera, is known as the Drumstick tree for its long pods that resemble drumsticks. The pods of the taller, more mature trees are consumed as are the root, and leaves. It is sometimes called the ben-oil tree for its seed oil which is non-drying and is used as a watch lubricant and paint base.

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.

Moringa leaves and seeds are excellent sources of antioxidants, which may help combat oxidative damage that can interfere with sperm production or damage sperm DNA ( 13 , 14 ).

Moringa is taken by mouth for “tired blood” (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, thyroid …

Moringa leaves can be consumed in a variety of ways, like through capsules, powder, or whole and raw. One cup of chopped fresh leaves provide a plethora of vitamins and minerals.

Moringa is available as powder that you can easily add to a smoothie or drink it as a tea. It is recommended that you consume Moringa with a meal, rather than on an empty stomach. Stay clear of seed extracts, as they have shown a level of toxicity in immune cells.

Experts recommend taking 2-3 capsules a day 10-30 minutes before meals to achieve the best results in the shortest possible time. Of course, the use of Moringa supplements does not in any way replace a healthy and balanced diet, but fits in a balanced dietetic context.

Give this product at least one month to get good results, and they get better and sustain too.

Typically one to two cups per day is plenty, after which you can enjoy other kinds of tea or beverages throughout the day. Like the concentrate, we recommend drinking this beverage in the morning, with or after breakfast.

Everyday products to make hair look thicker include:

1. Eggs. Share on Pinterest An egg treatment may help to make hair look thicker.
2. Olive oil. Olive oil is rich in omega3 acids and other nutrients that are essential for overall health, including hair health.
3. Proper nutrition.
4. Orange puree.
5. Aloe gel.
6. Avocado.
7. Castor Oil.

Moringa oleifera is a tree that is sometimes called a “Miracle Tree” because of all its parts are used for nutritional, pharmacological properties. The Moringa tree can also play an important role in soil and water conservation and mitigating climate change.

Tea. Moringa can also be consumed as a tea. If desired, spices and herbs — such as cinnamon and lemon basil — can help offset the slightly earthy taste of pure moringa leaf tea. It’s naturally caffeine-free, so you can consume it as a relaxing beverage before bed.