Can anyone get it? Although possible, most experts say it’s rare. “Six-pack abs is really a pre-cellulite phenomenon. “It gets more difficult as we age because we get more subcutaneous body fat.” However, with the right genetics and strict program, even people in their 30s and 40s can have six-pack abs.

Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six-pack abs.

Bodybuilding.com’s 10 Highest-Rated Abdominal Exercises

1. 1 Landmine 180, Rating 9.5.
2. 2 Spider Crawl, Rating 9.4.
3. 3 One-Arm High-Pulley Cable Side Bend, Rating 9.3.
4. 4 3/4 Sit-up, Rating 9.2.
5. 5 Plank, Rating 9.2.
6. 6 Sledgehammer Swings, Rating 9.2.
7. 7 Ab Roller, Rating 9.1.
8. 8 Bottoms Up, Rating 9.1.

Abdominal Muscle Size Building

1. Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times.
2. Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.

For many people, getting shredded requires them to build muscle mass or “bulking” before focusing on fat loss. And that’s really it in a nutshell; there are only two requirements for getting a six-pack: Build abdominal muscles.

The Best Ab Exercises, According to Science

1. Do crunches—the right way. The resounding ab winner in the muscle-activation studies is, in fact, the standard crunch.
2. Bicycle crunches are good, too.
3. Visit the captain’s chair.
4. And do your planks, too.
5. Stop trying to target your “lower” abs.

Your pants and/or shorts are looser in the waistline. It is the easiest and most effortless way to notice your progress on the journey to a washboard stomach. If your pants are fitting more loosely or if you have to tighten your belt, then you are losing fat around your stomach.

No, you shouldn’t do abs every day for bodybuilding. Your abs are a muscle group that requires rest (just like any other muscle group) and training abs every day won’t allow them adequate recovery.

Train your abs every single day Just like any other muscle, your abs need a break too! That doesn’t mean you can’t activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and other balance and stabilization exercises, but you shouldn’t train them every day.

Among all lower ab workouts for men, leg lifts can help you tone the obliques and lower abs. Lie on an exercise mat and raise the legs so they are straight up over the hips. Rest your hands palms down at your sides. Use your lower abs to lift your hips off of the floor, pulling them toward the ribcage.

Plank. Step 1: Place your hands on the floor,directly underneath your shoulders. Step 2: Extend your legs behind you,about hip-width distance.

Exercise Ball Crunch. An exercise ball is an excellent tool to strengthen the abs. It’s much more effective than floor crunches because the legs tend to be more involved when you’re on the floor. When you’re on the ball, the abs do more work.

Effective Workouts for Abs at Home. Here are some of the good workouts for abs at home. Crunches. The very simple and effective exercise for abs are the crunches. For doing this exercise, lie down on the floor. Bend your knees with the feet flat on the floor and hands behind your head.