Drinking water can lower blood sugar levels by diluting the amount of glucose (sugar) in the blood stream. Drinking extra water will not dilute your blood sugar levels if you are already fully hydrated. However, being dehydrated can cause blood sugars to concentrate and subsequently rise.

The heart has four chambers: two atria and two ventricles.

• The right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle.
• The right ventricle pumps the oxygen-poor blood to the lungs.
• The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle.

During absorption and digestion, the carbohydrates in the food you eat are reduced to their simplest form, glucose. Excess glucose is then removed from the blood, with the majority of it being converted into glycoge, the storage form of glucose, by the liver’s hepatic cells via a process called glycogenesis.

Sugar crashes generally cause us to be incredibly distracted throughout the day, which leads to a lack of productivity and concentration. Confusion, abnormal behavior, the inability to complete routine tasks and blurred vision are also common symptoms, especially for those who have diabetes.

Extreme heat (in baths, hot tubs or sunburns) can cause blood vessels to dilate, which makes insulin absorb more quickly and could lead to low blood sugar.

Hypoglycemia is different from hyperglycemia, which occurs when you have too much sugar in your bloodstream. Hypoglycemia can happen in people with diabetes if the body produces too much insulin. Insulin is a hormone that breaks down sugar so that you can use it for energy.

The symptoms of insulin autoimmune syndrome are similar to those of other disorders that cause low blood sugar . These symptoms include sweating, fainting, lightheadedness, weakness, and fatigue.

Being aware of the following symptoms and staying alert for their presence, whether you are a diabetic or a family member or friend, should be essential:

• Shaking.
• Fast heartbeat.
• Sweating.
• Anxiety.
• Dizziness.
• Extreme hunger.
• Weakness and tiredness.
• Irritability.

In otherwise healthy people, prolonged fasting (even up to several days) and prolonged strenuous exercise (even after a period of fasting) are unlikely to cause hypoglycemia.