The TENS machine, transcutaneous electronic nerve stimulator is similar to acupuncture, although in addition it supplies a variable electrical current between two points in order to block pain such as you are getting from sciatica. The current is very minimal and is highly unlikely to interfere with heart rhythms.

Do not use TENS on:

1. Open wounds or rashes.
2. Swollen, red, infected, or inflamed skin.
3. Cancerous lesions, or close to them.
4. Skin that does not have normal sensation (feeling)
5. Any part of your head or face.
6. Any part of your throat.
7. Both sides of the chest or trunk at the same time.
8. Directly on your backbone.

Since it does not cause a full muscle contraction, TENS can’t be used to build muscle. However, the therapy is useful in treating pain, relieving muscle knots and in a therapeutic capacity can help improve athletic training sessions.

Transcutaneous electrical nerve stimulation (TENS) reduces chronic hyperalgesia induced by muscle inflammation.

Studies show that TENS can help relieve pain from diabetic nerve damage, most commonly in the hands and feet. Spinal cord injury pain. At least three studies on TENS and spinal cord injury pain have shown improvements in this kind of pain, which is hard to treat.

TENS Is Effective for Diabetic Neruopathy All but one study excluded people with known causes of low back pain, such as pinched nerves, curving of the spine, or vertebra displacement.

Surprisingly, without modifying their exercise or diet, the EMS did indeed cause significant effects on decreasing waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, leading the researchers to conclude: “The use of the high-frequency current therapy may be beneficial for reducing …

The analgesic effect was possibly the result of reduced sympathetic activity, which induces vasodilation and relieves pain (43). Therefore, it is suggested that TENS increases blood flow, thereby stimulating the healing of various types of wounds.

They adhere the device to a skin patch placed at a spot just below the rib cage and receive 30 minutes of electrical stimulation, twice a day, before meals.

going to bed (but not while you are asleep). There is no limit to the number of times you can use the TENS unit in a day. TENS unit. However, if the unit works well, you may find that you are able to reduce some of your pain medication.

There is no specific time limit for using a TENS machine. A TENS machine causes no harm and can be used as for as long as it is helpful.

4 times

How often can I use my Omron TENS unit? You can begin with one 15-minute therapy session. Repeat for another 15 minutes if needed. Use up to three times per day at a maximum.

ActivBody is the TENS machine we suggest for chronic hand or wrist pain. ActivBody electrotherapy can be used everyday – outside the clinic – for drug-free, on-demand hand and wrist pain relief; also for relaxation and circulation; plus it will help keep your joints mobile.