The Importance of Soaking When the brains are done soaking, the water will be clear. Most recipes will call for brains to be soaked in water or milk before cooking, but often don’t mention why. The reason is to purge them of blood, which will mellow the flavor, as keep a better color.

Cynicism, apathy, lack of motivation, and trouble focusing can all be signs of an overworked brain.

Your situation might look different from the next person’s, but here are the most common signs that you’re overworked.

1. You have trouble disconnecting.
2. You feel like you’re always behind.
3. Your health is declining.
4. You can literally count the hours.
5. You feel distant from friends and family.
6. You’ve lost your passion.

• Overall brain processing power and detail memory peaks around age 18.
• The ability to learn unfamiliar names peaks at 22.
• Peak facial recognition ability occurs around 32.
• Concentration abilities peak around age 43.
• We’re the best at identifying others’ emotions at 48.
• The ability to do basic arithmetic peaks at age 50.

Take a Technology Break

1. Attend a yoga class in your neighborhood.
2. Go for a walk in the park. Find a quiet place and try meditation techniques with step-by-step instructions.
3. Make it a low-tech day. Keep your television, computer, cellphone and other electronics turned off.
4. Stretch at home.
5. Take a bath.

7 ways to stop racing thoughts

1. Focus on now, not the future or the past. For some people, racing thoughts stem from something that has not happened and may never happen.
2. Take deep breaths.
3. Think about other options.
4. Use mantras.
5. Try distractions.
6. Exercise.
7. Inhale lavender essential oil.

Three B vitamins are often linked with brain health: B6, B9 (folate), and B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells.

Most conditions that result in head pressure aren’t cause for alarm. Common ones include tension headaches, conditions that affect the sinuses, and ear infections. Abnormal or severe head pressure is sometimes a sign of a serious medical condition, such as a brain tumor or aneurysm. However, these problems are rare.

Regenera Medical uses advanced diagnostic blood testing and medical imaging, such as MRI, to accurately diagnosis both the condition known as Brain Fog and the contributing root factors.

There are many different possible causes of a head that feels heavy. These range from mild conditions like a headache or sinus infection, to more serious conditions like a concussion or brain tumor. Most often, a head that feels heavy isn’t serious.