On average, most guys go through puberty between the ages of 12-16 years of age. Some guys may begin puberty earlier or later, however. Most guys will stop growing by the time they are 18 but a few may continue to grow until their early twenties.

182.88 centimeters

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet). Can I still grow after puberty?

Exercise: Exercising is the best way to get taller. Start the day every morning with at least 20 minutes of mild to intense stretching and exercises depending upon the capability and flexibility. Stretching exercises like cat stretch, cobra stretching, twists, will definitely help in adding the extra inches.

Although most adults won’t grow taller after age 18 to 20, there are exceptions to this rule. First, the closure of the growth plates may be delayed in some individuals (36, 37). If the growth plates remain open past age 18 to 20, which is uncommon, height could continue to increase.

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You should avoid taking any random supplement that promises to increase your height. This is because once your growth plates become fused together, there is nothing that can increase your height, regardless of what supplement you take.