You might imagine Doritos couldn’t possibly pose the same nutritional threat as a traditional potato chip. Doritos relatively large serving of saturated fat and total fat do nothing for your diet, and only prove to add excess nutritional waste to your day. Steer clear of these classic diet-killers at all cost.

Lays is a brand representing potato chips while Doritos is a brand representing corn chips. I love both the products i.e potato chips and corn chips. The third element in salty snacks is the favoring. I personally prefer the American sour cream & onion flavor.

You might imagine Doritos couldn’t possibly pose the same nutritional threat as a traditional potato chip. Doritos’ relatively large serving of saturated fat and total fat does nothing for your diet, and only prove to add excess nutritional waste to your day. Steer clear of these classic diet-killers at all cost.

Nancy Copperman, director of public health initiatives at North Shore – LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren’t exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.

Like French fries, potato chips are very high in fat, refined carbs, and salt. They have also been associated with weight gain in observational studies. One study even found them to be the food most likely to cause weight gain ( 29 ).

What are some healthy substitutes for potato chips for children? Fried potato chips are anything but good when it comes to your child and his/her health as they are not nutritious, not satiating, and very high in calories. You must try to substitute them for healthier snacks for your children.

Potato chips are bad, and not because they’re high in fat or calories. Instead, it’s because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.

But while it’s common knowledge that indulging a chip habit too often can lead to weight gain, it may also affect mortality rates, researchers have now shown.

Health effects When junk food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions.

Why is junk food bad? Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.

Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. On the other hand, pasta can provide some nutrients that are important to health.