“Crepes are often considered thin pancakes,” says Rondier. “One main difference is the pancake batter, which has baking powder to help pancakes rise and get fluffy.”

While some suggest that Ötzi the Iceman was eating einkorn wheat in an early sort of flatbread form, most food historians say that the earliest pancake-like dish, known as Alita Dolcia (“another sweet” in Latin), was made by Romans in the 1st century CE from milk, flour, egg, and spices.

It was a way for people to use up their eggs, fats, and other ingredients that they weren’t permitted to eat during the time of Lent. Pancakes eventually made their way to America. There are some indications that Native Americans had their own version of the pancake. They used similar, but alternate ingredients.

Pancakes are traditionally eaten on Shrove Tuesday, which is known as “Pancake Day” in Canada, the United Kingdom, Ireland, New Zealand, and Australia, and “Pancake Tuesday” in Ireland and Scotland.

Pancakes or waffles We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar.

That large stack of pancakes with syrup is a plateful of refined carbohydrates that rapidly increases your blood sugar and harmful triglycerides to raise your risk of heart disease. Guys who binge on white-flour goods have a greater chance of sudden death from heart attack.

Our Top 5 Picks: Pancake Mixes

• Bob’s Red Mill 7 Grain Pancake & Waffle Whole Grain Mix. pancakes.
• Maple Grove Farms of Vermont Whole Wheat Blend. pancakes.
• Hodgson Mill Whole Wheat Buttermilk. pancakes.
• Kodiak Cakes Power Cakes (Protein Packed Buttermilk) pancakes.
• Pamela’s Protein Pancake Mix (Gluten-free, Sprouted) pancakes.

Although they have more protein than some breakfast items, pancakes and waffles are very high in refined flour. Many researchers believe that refined grains like wheat flour contribute to insulin resistance and obesity ( 3 , 4 ).

What To Eat With Pancakes

• Maple Syrup.
• Scrambled Eggs.
• Bacon.
• Sausage Links.
• Egg Muffins.
• Fresh Berries.
• Banana Slices.
• Strawberry Syrup.

Pancakes keep up their lead with 78 percent less saturated fat than their French toast counterparts. But French toast doesn’t go down without a fight: It’s got 3 more grams of fiber, about 20 percent less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.

If you are watching your weight and health then you should know that French toast contains quite a high amount of saturated fat. This could be attributed to the eggs and milk that are among the ingredients of French toast. Saturated fat is one of the types of fats that you should avoid on a regular basis.

Pancakes keep up their lead with 78% less saturated fat than their French toast counterparts. But French toast doesn’t go down without a fight: It’s got 3 more grams of fiber, about 20% less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.

The bottom line Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

The word EVERYTHING ends with the letter “G”.