Popular to the belief that citrus fruits are highly acidic and would have an acidic effect on the system, surprisingly they are the best source of alkaline foods. Lemon, sweet lime and oranges overpowered with vitamin C that helps in detoxifying the system and offers respite from heartburn and acidity.

Peppermint –Don’t be fooled by its reputation for soothing the tummy; peppermint is an acid reflux trigger. Grapefruit and orange – The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms. Tomatoes – Also avoid marinara sauce, ketchup and tomato soup – they’re all naturally high in acid.

Acidity- It is true that red grapefruits are sour so you may think that the grapefruit provides alot of acid. But the juice has an alkaline reaction after digestion. This has a great effect in getting rid of the acid. Atherosclerosis: Red grapefruit contains pectin that lowers the accumulation of arterial deposits.

Oranges are an acidic fruit due to their high vitamin C content. Vitamin C, also known as ascorbic acid, makes the pH of oranges distinctly acidic, meaning that if you’re trying to avoid acidic foods, eating an orange might not be the best idea.

Untreated esophagitis can lead to ulcers, scarring, and severe narrowing of the esophagus, which can be a medical emergency. Your treatment options and outlook depend on the cause of your condition. Most healthy people improve within two to four weeks with proper treatment.

Lifestyle and home remedies

1. Avoid foods that may increase reflux.
2. Use good pill-taking habits.
3. Lose weight.
4. If you smoke, quit.
5. Avoid certain medications.
6. Avoid stooping or bending, especially soon after eating.
7. Avoid lying down after eating.
8. Raise the head of your bed.

Experience pain in your mouth or throat when you eat. Have shortness of breath or chest pain that occurs shortly after eating. Vomit large amounts, often have forceful vomiting, have trouble breathing after vomiting or have vomit that is yellow or green, looks like coffee grounds, or contains blood.

Hiatal hernia treatment often involves medication, surgery, or lifestyle changes. These at-home exercises may help push the stomach back down through the diaphragm to relieve symptoms: Drink a glass of warm water first thing in the morning.

Let foods and drinks that are very hot or very cold sit for a bit before eating or drinking them. Suck a peppermint lozenge. Peppermint oil is a smooth muscle relaxant and might help ease esophageal spasms. Place the peppermint lozenge under your tongue.

Fiber. To keep foods soft, raw fruits and vegetables can be replaced with canned and frozen fruits—like applesauce and fruit cups. Avocados and bananas also work well. Soups and broths will help soften squash, potatoes (without the skins), carrots, peas, and other vegetables.

Peppermint, garlic and onions relax the lower esophageal sphincter causing acid reflux. Fatty, spicy or fried foods relax the lower esophageal sphincter as well as delay stomach emptying and therefore cause acid reflux. Contact your health care provider if symptoms do not improve with diet and lifestyle changes.

Ways to remove food stuck in throat

1. The ‘Coca-Cola’ trick. Research suggests that drinking a can of Coke, or another carbonated beverage, can help dislodge food stuck in the esophagus.
2. Simethicone.
3. Water.
4. A moist piece of food.
5. Alka-Seltzer or baking soda.
6. Butter.
7. Wait it out.

The most common cause of an esophageal stricture is long-standing gastroesophageal reflux disease (GERD), where stomach acid backs up from the stomach into the esophagus and causes esophageal inflammation, which can lead to scarring and narrowing over time.

Your doctor will likely send you to either an otolaryngologist (ear, nose and throat doctor) or, more likely, a gastroenterologist (stomach and bowel disorder doctor) in order to have this procedure performed.