Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

THE HOAX. The post says the bear that was shot is the “largest grizzly bear ever recorded in the world” at over 1,600 lbs and standing at “12′ 6′ high at the shoulder, 14′ to the top of his head”.

The largest brown bear ever killed measured 30 12-16 inches. It was killed on Kodiak Island by Roy Lindsley in 1952, and was donated to the Los Angeles County Museum. The record grizzly killed by a hunter measured 27 2-16 inches and was shot in 1982 by Roger J. Pentecost at Dean River, British Columbia.

Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat.

Rice is a classic side dish and comfort food and has a place in a healthy diet, but it’s definitely high in carbs. A single cup of cooked rice has 37 grams of carbohydrates, according to the USDA. Here are some low-carb alternatives to rice that are healthy, delicious, and won’t leave your stomach growling.

Weight Loss Drinks: Post-workout protein shake

• Banana and strawberry protein shake. Fitness expert Kayla Itsines shared this post-workout protein shake on her website.
• Banana and peanut butter shake.
• Oatmeal and blueberry shake.
• Berries and orange shake.

What to eat after exercise and why

• Dairy protein. According to research published in 2017, as few as 9 grams (g) of milk protein may be enough to stimulate protein synthesis in the muscles, aiding in recovery after exercise.
• Eggs.
• Omega-3 fatty acids.
• Carbohydrates.
• Herbal tea.
• Water.

Your body’s response to exercise differs based on whether you eat before exercise. Exercising fasted causes your body to use more fat for energy. However, research does not show that this translates to a greater loss of body fat.